Avocado Toast With Egg
Ingredients:
Bread, any variety that suits your tastes.
Avocados
To go with the avocados, some lemon.
Salt – for the avocado toast, we use salts with larger flakes.
A dash of heat provided by dried flakes of red pepper.
Eggs, prepared in whichever manner you find most appetizing to eat them.
On avocado toast, freshly cracked black pepper works best as a topping for black pepper.
Ingredients:
To begin, you will need to prepare the toast’s foundation, which includes everything that comes before the eggs. You may toast your bread in the oven or in the toaster. Remove the seed from the avocados after cutting them open.
Put the avocados in a bowl, add a few drops of lemon juice, a little bit of salt, and some crushed red pepper, and then scoop out the flesh. Use a fork to mash your avocado until it reaches the consistency you like. You may choose to keep it in chunks or mash it up until it’s smooth. Spread it on the toasted bread that you have.
Strawberry yogurt smoothie
In case you’re in a hurry in the morning, here’s a smoothie recipe that’s easy to make and tastes great. It takes less than five minutes to combine fresh or frozen fruit (banana and berries work well), Greek yogurt, and a drink of your choice (milk, juice, coconut water — anything you prefer). Blending fresh or frozen fruit with Greek yogurt and a liquid works well.
This recipe yields two servings, so consider freezing one of them overnight and allowing it to defrost as you go about your day so that you may have it for lunch.
Hash Egg
Ingredients:
One small russet potato, washed and dried (approximately 9 ounces total) (skin left on)
a single slice of ham and one tablespoon of extra-virgin olive oil
3 cups of spinach for infants
⅛ teaspoon salt
2 big eggs
1 and a half ounces of shredded Cheddar cheese (a third of a cup).
Pepper that has just been crushed up.
Directions:
Using a fork, make numerous holes in the potato, and then microwave it for four minutes on High. After letting it cool for 5 minutes, cut it into cubes that are 1/2 an inch square.
In the meanwhile, fry the bacon in a cast-iron pan of 8 inches in diameter over medium-high heat until it is crispy. Take the bacon out of the skillet, but keep the drippings in the pan where they were made. After adding the oil and the diced potatoes, simmer the mixture while tossing it often for approximately five minutes, or until the potatoes have browned. Add the spinach, stir to mix, and cook for about a minute until it has just wilted. Add some salt to taste.
Create two wells in the middle of the hash and break an egg into each one of the wells. Turn the heat down to medium and continue to cook for another two to three minutes, or until the eggs are almost completely set. After sprinkling with cheese and covering the pan, continue cooking for one to two minutes, or until the cheese has melted and the egg whites have fully set.
Chopped ham should be sprinkled on top of the dish. Add a good amount of pepper that has been ground up.
Savory Egg Oatmeal
Ingredients:
A quarter cup of dried steel-cut oats for rapid cooking
1 and a half tablespoons of water, salt, and pepper
2 tablespoons of shredded white cheddar cheese; feel free to add more if desired.
1 tsp coconut oil, split
1/4 cup of red pepper that has been diced.
2 tablespoons of onions that have been finely chopped
1 big egg
Toppings that are Not Required
walnuts, sliced up
green onions that have been sliced
Instructions:
Bring the water to a rolling boil. After adding the oatmeal, turn the heat down just a little and allow it continue to cook for approximately three minutes, or until all of the liquid has been absorbed. After turning off the heat, whisk in the cheese along with a little bit of salt, pepper, and a pinch of salt.
Put the oats and the water in a bowl that can go in the microwave. To prevent any messes from occurring, a microwave dish may be lined with paper towels. At intervals of one minute for a total of three minutes, microwave the food at a high setting (but not the maximum level; around 8/10 power setting). (See note 1) Continue microwaving at intervals of 30 seconds if you want the consistency to become smoother. Give the oats a little toss every so often while they are cooking. When the oatmeal is finished cooking, toss in some grated cheese, a dash of pepper, and a little bit of salt.
Cook Vegetables & Egg: Over medium-high heat, melt half a teaspoon of coconut oil in a pan that won’t cling to anything. To soften the veggies, add them to the pan and continue cooking for another two to three minutes. Spoon veggies over cooked oats. Turn the temperature down to medium.
Fry the egg in the remaining half of a teaspoon’s worth of oil. Cook the egg whites until they are no longer see-through, and then serve them over oatmeal. If you like, you may sprinkle some chopped walnuts, green onions, and za’atar on top of the dish.
Strawberry Banana Protein Shake
Ingredients:
1 cup of strawberries, either fresh or frozen and hulled
½ medium banana
1/2 cup of mango chunks, either fresh or frozen
1/2 cup of fat-free Greek yogurt in plain form
1 tablespoon of natural nut butter, such cashew or almond, for example
a tablespoon’s worth of ground flaxseed (flaxmeal)
¼ teaspoon vanilla extract
a half a cup of water or four ice cubes
Instructions:
Put the strawberries, banana, mango, yogurt, nut butter, flaxmeal, and vanilla in a blender and then add the ice cubes or water. Blend until smooth. Blend to a silky smoothness.
