Banana Oatmeal With Peanut Butter
Even though it has a well-earned reputation for being a nutritious addition to the morning menu, oatmeal is not a perfect grain by any stretch of the imagination. The problem is that eating plain oats on a daily basis is too dull, while flavored oats include a plethora of unnecessary sugars and other substances that have no place in your morning bowl. Therefore, all of those quick oatmeal packets that you believe to be a nutritious choice for breakfast are not really providing any benefits to your health, and they may potentially be causing more harm than you realize.
The use of peanut butter and almonds, which together give a strong basis of healthy fats, and bananas, which provide both a natural sweetness and an injection of potassium, allow us to address both of these issues. This is the sort of oatmeal that you could eat five times a week, and you really should.
Ingredients
4 a half a cup of water
2 cups of oats in rolled form
Two bananas, cut, and a pinch of salt
two tablespoons of peanut butter
1/4 cup of almonds that have been chopped
2 tbsp agave syrup
Instructions
To start, bring the water to a boil in a pot of medium size. Reduce the heat to a low setting and then stir in the oatmeal and salt. Cook over medium heat for approximately 5 minutes, giving the oats a toss every so often, until they are soft and have absorbed the majority of the liquid.
After adding the bananas, peanut butter, almonds, and agave syrup, make sure everything is equally combined by stirring. If the oatmeal is too thick, you may thin it up by adding a little bit of milk.
There are lots of ways to jazz up a simple bowl of oats that have been cooked, including a couple that may come as a surprise. Our favorite oatmeal toppings are peanut butter and banana, but there are dozens more.
Egg Sandwich
It is possible for the breakfast sandwich to have an excessive amount of calories while providing no discernible increase in energy. In contrast, we give greater thought to the selection of each item in this dish. Since time immemorial, the combination of pastrami and Swiss cheese has been relegated to the realm of the lunchtime deli counter; however, we believe that it works beautifully with soft scrambled eggs; this is especially true given that pastrami outscores both sausage and bacon in terms of the number of calories it contains. Try your hand at it.
Ingredients
1⁄2 Tbsp butter
4 ounces lean pastrami (or turkey pastrami), sliced into strips
6 eggs
2 Tbsp milk
To taste, salt and black pepper will be used.
4 thin slices of Swiss cheese made with reduced fat
4 English muffins made with whole wheat, toasted just a little bit
Instructions
Begin by bringing a big pan that is nonstick and butter to a medium heat. Pastrami is added, and the cooking time is reduced to two or three minutes. Reduce the temperature to a low setting. Whisk together the eggs, milk, and a few pinches each of salt and pepper in a mixing bowl. . Give it a quick whisk, then add it to the pan. Make sure to regularly stir the eggs with a wooden spoon, scraping the bottom as they set. This is because the eggs will continue to cook even after being removed from the heat source. Put a piece of Swiss cheese on the bottom of each English muffin, and then top with tomato soup. The scrambled eggs should be distributed evenly throughout the muffins, and then the muffin tops should be placed on top before serving. You may also like roasted turkey, ham, or beef. .
Burrito
Here is a basic recipe for making a burrito:
Ingredients:
- 8-inch flour tortillas
- 1 cup cooked rice
- 1 can of black beans, drained and rinsed
- 1 lb of cooked protein (chicken, beef, pork, tofu, etc.)
- 1 cup of shredded cheese (cheddar, Monterey jack, etc.)
- 1 diced tomato
- 1 diced avocado
- 1 diced onion
- 1 diced jalapeño pepper (optional)
- Salt and pepper to taste
- Salsa and sour cream for serving
Instructions:
- Warm the tortillas in the microwave or on a hot griddle until they are pliable.
- In a large bowl, combine the rice, black beans, cooked protein, shredded cheese, diced tomato, avocado, onion, jalapeño pepper, salt and pepper. Mix until well combined.
- Lay a tortilla flat on a plate and place a large spoonful of the filling mixture in the center.
- Fold the bottom of the tortilla up over the filling, then fold in the sides to form a tight wrap.
- Repeat with the remaining tortillas and filling.
- Serve with salsa and sour cream on the side.
Enjoy your delicious and satisfying burrito!
Banana Bread Oatmeal
Here’s a recipe for making banana bread oatmeal:
Ingredients:
- 1 ripe banana, mashed
- 1 cup milk of your choice
- 1/2 cup rolled oats
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp baking powder
- 1 tsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tbsp chopped walnuts (optional)
Instructions:
- In a medium saucepan, combine the mashed banana, milk, oats, cinnamon, nutmeg, and baking powder.
- Cook over medium heat, stirring occasionally, until the oatmeal is thick and creamy, about 5-7 minutes.
- Stir in the honey or maple syrup and vanilla extract.
- Transfer the oatmeal to a serving bowl and top with chopped walnuts (if using).
- Serve hot and enjoy the comforting and delicious flavors of banana bread in your oatmeal!
Optional toppings: sliced bananas, a drizzle of honey or maple syrup, a sprinkling of cinnamon, or a dollop of yogurt.
Egg in a Mug
Here is a simple recipe for making an egg in a mug:
Ingredients:
- 1 large egg
- Salt and pepper to taste
- Butter or cooking spray
- Optional: cheese, diced vegetables, herbs, etc.
Instructions:
- Grease a large microwave-safe mug with butter or cooking spray.
- Crack the egg into the mug and season with salt and pepper.
- Stir in any additional ingredients you’d like, such as cheese, diced vegetables, herbs, etc.
- Microwave on high for 45 seconds. Check the egg, and if it’s not set to your liking, microwave it in 15-second increments until done.
- Carefully remove the mug from the microwave and serve the egg hot.
Enjoy your easy and convenient egg in a mug!
Salmon and Avocado Toast
Here is a recipe for salmon and avocado toast:
Ingredients:
- 2 slices of sourdough bread
- 1 ripe avocado
- 1/4 tsp lemon juice
- Salt and pepper to taste
- 2 oz smoked salmon
- Microgreens or sprouts for garnish
- Optional: cream cheese or labneh for spreading
Instructions:
- Toast the bread to your desired level of crispiness.
- In a small bowl, mash the avocado with a fork. Stir in the lemon juice, salt, and pepper.
- Spread the avocado mixture on each slice of toast.
- Top each slice of toast with a piece of smoked salmon.
- Garnish with microgreens or sprouts.
Optional: If you like, spread cream cheese or labneh on the toast before adding the avocado mixture.
Enjoy your delicious and healthy salmon and avocado toast!
