Is popcorn good for you? There Are 9 Good Reasons Why Popcorn Should Be Part of Your Diet. Have you ever found yourself wondering, “Is popcorn healthy?” If that is the case, then we have some very exciting news for you. The following are some of the reasons why eating popcorn rather than other snacks is one of the healthiest snacking habits you can have:
Popcorn may be healthier than fresh food.
It’s possible that popcorn is healthier than fresh produce like fruits and veggies.
You did indeed read it correctly. A study that was published in the year 2019 in the journal Antioxidants discovered that popcorn is filled with polyphenols, which are molecules that are found in plants and that function as antioxidants and lower inflammation. Polyphenols are found in fruits and vegetables, which are composed of around 90 percent water.
However, popcorn contains just approximately 4% water, which means that the polyphenols are more strongly concentrated than in other foods, particularly in the hulls (the tough shells that get lodged in your teeth). According to a previous research from the University of Scranton, a single serving of popcorn may contain up to 300 mg of polyphenols, which would account for 13% of the typical American’s daily consumption if they consumed this much. The average daily intake of polyphenols from fruit is 255 mg, whereas the average daily intake from vegetables is around 218 mg. However, due to the fact that popcorn is lacking in a variety of other vitamins and minerals, it is not a suitable substitute for fruits and vegetables in one’s diet.
Popcorn may be the healthiest snack.
It’s possible that popcorn is the ideal choice for a nutritious snack.
If you want to know the answer to the question “Is popcorn healthy?”
you need to specify the kind of popcorn you’re snacking on. You’re going to be pleased with the response if it’s air-popped popcorn and not the greasy, butter-slathered kind that’s sold at movie theaters. Continue reading to learn more about why air-popped popcorn is truly a healthy snack choice and why it can be included to your list of healthy snacks for adults so that you can make better informed decisions regarding what you put in your body.
Some research suggests popcorn may prevent cancer.
There is some evidence that eating popcorn may help fight cancer.
According to the American Institute for Cancer Research, one of the numerous benefits of polyphenols like those found in popcorn is their capacity to control the growth of malignant cells by inhibiting the enzymes that are necessary for cancerous cells to proliferate.
Polyphenols like these may be found in foods like popcorn. Consuming fruits and vegetables is the conventional method for obtaining these health advantages; but, due to the high concentration of polyphenols found in popcorn, eating popcorn may be a good alternative. Consuming foods high in polyphenols may help prevent cardiovascular disease since these compounds may also stop inflammation and the formation of plaque.
If baked properly, it contains little calories.
If you put it in the oven at the proper temperature, it has a low calorie content.
The sort of popcorn that is popped in air is considered to be the healthiest option. One cup of this popcorn has just 30 calories. During this time, the Center for Science in the Public Interest discovered that both the medium and large servings of popcorn sold at Regal cinemas each had 1,200 calories and 60 grams of saturated fat. The big popcorn that I had at AMC had 1,030 calories and 57 grams of saturated fat. This was not a healthy option. At home, you may manufacture your own popcorn by making use of a hot air popper, such as this Cuisinart Hot Air Popcorn Maker or this Colonel Popper Microwave Popcorn Popper Bowl.
The perfect pick-me-up for dieters.
It’s the ideal pick-me-up for those who are watching their weight.
Because the digestion of meals high in fiber takes longer than the digestion of foods low in fiber, eating foods high in fiber may help you feel fuller for a longer period of time. Popcorn popped in air between meals may help curb cravings for sugary and fatty foods and make it easier to stick to healthier eating habits. Simply refrain from adding an excessive amount of butter and salt to your dish.
Popcorn is full of whole grains.
Whole grains are represented abundantly in popcorn.
One example of a food that consists entirely of whole grains that have not been processed is popcorn. A single portion of popcorn, such as one serving of SkinnyPop Popcorn Original, provides more than 70 percent of the daily whole grain consumption that is recommended.
Popcorn helps some constipation sufferers.
Some people find that eating popcorn helps ease the symptoms of constipation.
Due to the fact that popcorn is made entirely of whole grains, the insoluble fiber it contains may assist in the regulation of your digestive system and the prevention of constipation.
According to the Food and Drug Administration (FDA), consuming a diet that is rich in fiber may assist in maintaining intestinal regularity and a serving size of three cups provides 3.5 grams of fiber. Who would have thought that such a little snack could have such a significant influence on the condition of the digestive system?
Diabetics can eat popcorn.
Popcorn is suitable for diabetics. Even while fiber is included in the count of total carbohydrates on food labels, it does not have the same impact on a person’s blood sugar levels as refined carbohydrates, such as white bread. According to study that was published in the journal Circulation in 2015, eating meals that are high in fiber create a more gradual and lower increase in blood sugar because they do not contain as many digestible carbohydrates as other types of foods. This results in a slower rate of digestion.
flavors Of popcorn
There is an almost infinite variety of flavors available for popcorn. There is a far wider variety of toppings available for popcorn outside simply butter and salt. If you want a sweet treat, add some cinnamon or apple pie spice, but if you want something spicy, try some hot sauce, wasabi, or curry.
You may also add some grated Parmesan cheese and a touch of olive oil to your snack in order to give it an Italian flavor. When it comes to adding flavor to popcorn, just about everything in your spice rack can do the trick without adding a significant number of calories.
Popcorn may have more iron than spinach.
The iron content of popcorn surpasses that of spinach. Although it’s not by much, it’s still true: The United States Department of Agriculture reports that one ounce (28 grams) of popcorn provides 0.9 mg of iron, but one cup (30 grams) of raw spinach only has 0.8 mg. Although these amounts may not seem like much, adult males need just 8 milligrams (mg) of iron in their diet each day.
Adult women, on the other hand, have a need of 18 mg on a daily basis (due to the fact that menstruation causes them to lose blood). According to the Centers for Disease Control and Prevention, an iron deficiency affects about 10 percent of all women. Get as much iron as you can in whichever form you can.
