Not Eating This Popular Protein Source Increases Early Death Risk
What do you consider to be a healthy lifestyle? That is a significant aspect that may have an effect on how long you live. On the other side, there are a number of contributing variables that might reduce your lifetime. According to the findings of a research that was published in the journal BMC Public Health in 2023, the most important lifestyle factors that contribute to premature mortality include smoking, not doing enough exercise, spending an excessive amount of time sitting (shut that stand-up ring on your fitness app!), and eating foods that are high in inflammation.
Chronic inflammation, on the other hand, may lead to illnesses such as cancer, type 2 diabetes, or obesity. Acute inflammation can assist in the prevention of disease. Meats that are red and processed, refined grains, packaged snack foods, sweetened beverages, and fried meals are all examples of items that might be included in a diet that is high in inflammation. The consumption of foods like salmon, fruits, vegetables, nuts, and olive oil, on the other hand, may assist your body in warding off inflammation and provides protection against illness. Yogurt also contains anti-inflammatory properties, which may help lessen the chance of mortality, which may come as a surprise to you. According to a meta-analysis conducted in 2020, consuming 200 grams of yogurt on a daily basis, which is equivalent to around 7 ounces, may cut the chance of dying prematurely by 12%.
Why is yogurt considered to be so nutritious?
A piece that was published in the American Journal of Clinical Nutrition in the year 2020 suggests that yogurt may be associated with a reduced risk of death owing to the fact that it has an effect on the health of the microbiome that lives in your gut. You may strengthen your immune system and protect yourself from pathogens that might lead to diseases by consuming yogurt, which contains beneficial bacteria.
persons who consumed more yogurt had reduced levels of inflammation in their bodies, according to a study that was published in the journal Nutrients in 2021. This was in comparison to persons who did not consume yogurt. The fact that the researchers did not discover the same effects with milk or cheese suggests that the bacteria found in yogurt may be the responsible for the anti-inflammatory properties of the product.
Yogurt has the ability to decrease inflammation and cause favorable changes in the bacteria that live in your gut, even even in the short term. The British Journal of Nutrition published a paper in 2017 that described how 14 men consumed 400 grams of yogurt (or acidified milk) over the course of two weeks. The inflammatory reaction that occurred after eating a meal that was heavy in fat was lowered by the yogurt. Yogurt was also effective in reducing a type of bacteria that has been associated with inflammation in individuals.
Additional positive health effects of yogurt
Additionally, yogurt is an excellent source of calcium, phosphorus, potassium, and vitamins A, B2, and B12, in addition to being a source of probiotics. According to a study published in Foods in 2022, those who consume a greater quantity of yogurt have a tendency to have higher bone density, which may protect against osteoporosis. The essential fatty acids that have the potential to be protective against diabetes, inflammation, and obesity?
By consuming yogurt on a daily basis, you may decrease your cholesterol and triglyceride levels, as well as lessen your chance of developing cardiovascular illnesses. In order to better manage type 2 diabetes, probiotic yogurt that contains strains of Lactobacillus and Bifidobacterium might be beneficial. This is because it can reduce both blood sugar and hemoglobin A1c. By consuming yogurt, individuals who are pregnant and have gestational diabetes may lower their fasting glucose levels and prevent insulin resistance from developing.
There is a possibility that the living cultures included in yogurt may help with allergies by providing support to the immune system. If you want to maintain your immune system functioning correctly, yogurt is a good choice to make while you are feeling stressed. In addition, yogurt may be beneficial in preventing upper respiratory infections in those who are older.
