One pot meals : Cheese And Smothered Chicken

One-pan Cheese And Smothered Chicken, Nutritional Facts, Shopping List

The following is a shopping list and an analysis of the nutritional information for a single serving of one-pan cheese and smothered chicken:

Per-serving Nutritional Information:

Calories: Between 450 and 500 kcal.
Fat: Approximately 25–30g
Protein: About 40–45g
Carbohydrates: around 2-4g
Fiber: roughly 0g
Sodium: roughly 800-1000 mg (depending on salt added).

The following items are on the shopping list:

Four skinless, boneless chicken breasts

Dairy:
Half a cup of shredded mozzarella cheese
one cup of shredded cheddar cheese
1/4 cup of Parmesan cheese, grated

Essentials for the Pantry:
Garlic powder
Olive oil
Salt
Pepper
Paprika

Optional Garnish:
Fresh parsley, chopped

Extras:
Vegetable steaming
Salad greens
Potato mash
Rice

Be careful to modify the amounts according to the number of servings you plan to prepare, as well as any dietary requirements or personal tastes.

One-pan chicken smothered with cheese and bacon sounds so good! This is a basic recipe that you could try:

Components:

• Four skinless and boneless chicken breasts
• Season with salt and pepper.
• One cup of shredded cheddar cheese
• Two cups of shredded mozzarella cheese
• 1/4 cup of Parmesan cheese, grated
• One teaspoon of garlic powder
• One tablespoon of olive oil
• One tsp of paprika
• Fresh parsley, chopped (optional) as garnish

Guidelines:
Set the oven temperature to 400°F, or 200°C.

2. On both sides, season the chicken breasts with paprika, garlic powder, salt, and pepper.
3. Heat the olive oil in a sizable oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 4–5 minutes on each side, or until browned on both sides. After taking the chicken out of the skillet, set it aside.
4. Empty the skillet of any extra grease, leaving about 1 tablespoon behind.
5. Transfer the breasts of chicken back to the skillet. Add a layer of chopped bacon to the top of each chicken breast, then add a blend of Parmesan, mozzarella, and cheddar cheeses.
6. Place the skillet in the oven that has been prepared, and bake for 15 to 20 minutes, or until the chicken is cooked through and the cheese is bubbling and melted (the internal temperature of the chicken should be 165°F, or 75°C).
7. After finishing, take the skillet out of the oven and give it some time to cool.
8. If wanted, garnish with finely chopped fresh parsley and serve hot.

Savor the crispy, bacon-studded, cheese-topped chicken right out of the pan!