The Dukan Diet is a sort of low carb and keto diet that has become insanely popular over the last few years. It originated in France, but it has become so widely practiced around the world that it’s become known as the “French Diet.”
The Dukan Diet is named after its inventor, Dr. Jacques Dukan. In fact, it’s so similar to his famous “Dukan Diet” that many people think that it’s simply a copy of his original method.
However, this low-carb and keto diet plan is not based on any one person’s experience or experience with one diet. Instead, it’s based on common sense, scientific research, and practicality.
It’s a simply- named diet that works. Here’s why the Dukan diet is a great way to lose weight, and how it compares to the other low carb and keto diet plans available.
What is the Dukan Diet?
The Dukan diet is a low-carbohydrate, non-sucrose (i.e. water-based) diet, which means it does not include any type of sugar. It’s also often referred to as the “keto diet,” the “low carb diet,” or the “keto way.”
The Dukan diet calls for eating low-fat, high-quality protein at every meal and snack. This can include eggs, poultry, fish, pork, beef, lamb, whole-wheat carbohydrates, and even veggies like asparagus and bell peppers.
The important thing to remember when following this diet is that the fats you do consume should be healthy, monounsaturated, and omega-3 fatty acids. Furthermore, you should avoid trans fatty acids, which are found in many commercial foods and restaurants, especially those sold by fast food chains.
The Dukan Diet breaks down
The main reason that the Dukan diet works is because it’s low in carbohydrates and high in proteins. The protein comes from fish and meat, eggs, and some vegetables like asparagus and bell peppers. The fats you consume can come from avocados, olive oil, nuts, and seeds.
While the low-carbohydrate diet is a mainstay in popular culture, recent studies have shown that the long-term effects of a low-carbohydrate diet are bad for you. As the popular saying goes, “You are what you eat.”
Furthermore, recent dietary guidelines from the American Heart Association recommend that heart-healthy individuals avoid low-fat diets, but instead consume a higher-fat diet to get the same health benefits.
Dukan Diet food list
Here’s what you can eat on the Dukan Diet:
Eggs – The perfect protein source on the Dukan Diet. Eggs have an amazing amount of protein, vitamins, and minerals. Eggs also contain a compound called choline, which helps with cognitive function, memory, and stress management.
Poultry – The most common type of meat used on the Dukan Diet. While you can eat the livers, hearts, and gizzards, it’s recommended that you only consume theAustralorp or the cape mantis. These are the only two types of poultry that are allowed on the Dukan Diet.
Pork – The second most common type of meat used on the Dukan Diet. While you can eat the loins, chops, and legs, it’s recommended that you only consume the front half of the pork.
Beef – The third most common type of meat used on the Dukan Diet. While you can eat the shin, it’s recommended that you only consume the brisket because it’s the most expensive cut.
Lamb – The fourth most common type of meat used on the Dukan Diet. While you can eat the leg, it’s recommended that you only consume the shank because it’s the most expensive cut.
Poultry and game – The last two types of meat that you can eat on the Dukan Diet. Poultry and game are allowed because they’re high in protein, minerals, and vitamins.
Vegetables – The vegetables listed below are allowed on the Dukan Diet. If you’re not a fan of vegetables, try adding some fiber to your diet by consuming beans or nuts.
The Dukan Diet: weighing up the pros and cons
One of the most exciting things about the Dukan diet is that it’s not just for weight loss. It can also be used as a maintenance diet to help you maintain your weight.
First, let’s talk about the benefits of the Dukan diet.
- It’s a low-carb, moderate-protein diet that’s good for your health.
- It’s very easy to make and you can find tons of recipes online.
- It works well for people of all ages and fitness levels.
- It’s very affordable, especially if you’re on a strict budget.
- It’s one of the few diets that doesn’t require you to spend hours in the kitchen.
- It has no exotic ingredients or difficult-to-pronounce ingredients.
- No special diet or time required.
- No exercise required.
- No need to worry about eating the perfect amount or calories per day.
And the cons of the Dukan diet?
- You have very low protein intake during the day and evening.
- You can’t consume any meat on the day you’re on the Dukan Diet or you’ll suffer from “pale” skin.
- You may feel hungry during the day or feel “tempted” to eat.
- There may be a small chance of acidity (redness and irritation) in the mouth and gums.
- It may be difficult to keep weight off once you start eating it.
- The diet is expensive.
- You have to be very disciplined to follow it.
- You have very limited choice when it comes to food.
Conclusion
The Dukan diet is a low-carbohydrate, high-protein diet that was developed in France. While it may seem like a simple diet, there are numerous strategies and drills you can use to make it effective.
The Dukan Diet works for some people and not for others. It’s important to evaluate your health and current diet to make sure it’s suitable for you.
