The Most Bad Frozen Meals to Avoid to Reduce Abdominal Fat

Are you familiar with this kind of situation? You just got off work and don’t have the energy to prepare a balanced, nutritious supper that will assist you with your efforts to lose weight, so instead of opening your freezer, you grab for a frozen pizza. On the other hand, the convenience of frozen foods often comes at the expense of their nutritional value and may even lead to an increase in belly fat.

Check out what Caleb Backe, a qualified personal trainer and health expert, and Trista Best, a registered dietitian, have to say at Balance One Supplements before you make your next journey down the frozen food aisle. They added that frozen pizza and frozen chicken pot pies might create visceral obesity since they are highly processed and end up destroying your metabolism. This would make them more likely to store fat in the abdominal cavity. Continue reading to find out more!

Frozen Pizza

Frozen pizza is good; we get it! There is nothing more satisfying than a piece of ooey-gooey cheese pizza. Nothing. However, as you are undoubtedly well aware, frozen pizza is one of the biggest offenders when it comes to the storage of visceral fat. As a result, eating frozen pizza on a regular basis is not something that is recommended at all. due it is produced with processed dough, processed sauce, processed pepperoni, and processed cheese, all of the components in this product contribute to weight gain due of their high fat content.

Backe cautions that frozen pizza is one of the most significant offenders when it comes to frozen meals contributing to weight gain. “Frozen pizzas seem to be the perfect dinner for those nights when you can’t be bothered cooking because they are not only delicious but also easy to prepare and have a very long shelf life.”

On the other hand, Backe cautions the reader not to “fall for the seemingly simple ingredients of pizza base, sauce, and cheese.” According to him, a single portion of frozen pizza has an average of 400 calories, which accounts for “close to half of your daily sodium and saturated fat recommended intakes.” I think we shouldn’t continue to eat frozen pizza any longer.

Instead, you should try to make use of fresh components and garnishes wherever possible, such as basil. (which can help boost immunity). Prepare your own pizza from the ground up. You may also use cauliflower to produce the crust of your pizza, which will make it much more beneficial for your trip to lose weight.

Chicken Pot Pies

On the other side, Best states that frozen chicken pot pies are the least desirable frozen dishes that one may store up on. Even though chicken pot pies provide a lot of protein with the chicken, Best explains, “The health aspect as it relates to treating the common cold or flu is the cysteine content of the chicken.” [Cysteine] is an amino acid that helps the body fight off infections like the common cold and the flu. The presence of cysteine, an amino acid, in chicken is the key contributor to the dish’s reputation as a potent antidote for the common cold.

Sadly, this is where the beneficial traits stop, and they may undoubtedly be gained via the preparation of chicken dishes that are richer in nutrients.

She is in agreement that the large quantity of fat found in frozen chicken pot pies may also cause visceral fat to develop in certain people. Although chicken is a good source of lean animal protein, the other components, such as milk, butter, and oil, include a lot of saturated and trans fats.According to Best’s explanation, ” A diet that contains a significant amount of these fats can lead to heart disease and obesity.”

That sums up everything, doesn’t it? Backe and Best say that frozen pizza and chicken pot pie are the two worst frozen meals in terms of causing visceral fat. You won’t have to completely forego eating these foods, which is excellent news. If you are trying to reduce the amount of weight you are carrying, you simply cannot consume them on a regular basis. In addition, there are options available that are better for you than frozen pizza and pot pies. You can make your own using fresher, more natural ingredients that are significantly better for you than their frozen equivalents if you follow the instructions below.